What I loved most is how personal and real Brett’s story is. He doesn’t write from a distant, clinical perspective. He’s lived it the crushing weight of depression, anxiety, and even suicidal thoughts and he found his way through. That makes every chapter feel genuine and grounded. The book is laid out like a playbook, which makes it incredibly practical. Each chapter combines insights with exercises you can actually do, so it’s not just “theory.” The steps are simple but powerful, like reframing negative thoughts, setting intentions, and focusing on what you can control. I especially appreciated the emphasis on small, daily wins because when you’re struggling, that’s often all you can manage, and Brett reminds you that it’s enough to keep moving forward. What sets this apart from other mental health books is the balance between science, spirituality, and lived experience.  He explains the “why” behind each practice, so you understand what’s happening in your brain and why these exercises work. That clarity builds trust in the process. If you’re in a dark place, this book meets you there with compassion, but it doesn’t let you stay stuck. It’s hopeful without being fluffy, encouraging without being overwhelming.  And if you’re supporting someone who’s struggling, it gives you language and perspective to better understand what they’re going through. Brett’s message is simple but powerful your depression is not who you are, and healing is possible. This book shows you how.